5 Unexpected Strategies to Creating an Amazing Brain
It’s official, the word brain is the new buzzword. It seems like everyone is talking about brain development, brain health, neuroscience, mind mapping, brain games and more. And yet, with all the information what have we really learned? How has your life been directly impacted by all of this buzz? Amazing Brains has done the work for you to cut through the hype and offer you research-based information that is interesting, easy to read, directly helpful and written by masters and doctorate level clinicians with their new blog series to help you create an amazing brain. Topics will include parenting, sport psychology, positive psychology, relationships, attachment, peak performance and more. To kick off the series, here are five unexpected strategies to creating an amazing brain.
Did you like what you read? Like our Facebook page, join our mailing list, and visit our website at amazingbrains.com. Make the intention to move toward creating a healthier brain through setting your life up in areas you can feel competent in, have people you relate to and have fun with and create the autonomy in your life to drive your own bus, your way. This is where the magic happens. Create good nutrition by tracking your micronutrients and develop a stronger nervous system through mindfulness practices. Meditate every day! It can be for one minute! Finally, if you find you’d like more support, explore therapy and neurofeedback. If we can be a resource, don’t hesitate to reach out to our Frisco, Steamboat Springs or Vail office. We’d love to hear from you.
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